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OUR CLASSES

Ladies Only

Held in the privacy of our mezzanine mat area from 6:15pm to 7:15pm every Wednesday!

This class is a great opportunity for the girls to drill, roll and discuss common position or submission obstacles faced in everyday training.

The ladies only class also provide a safe and friendly environment perfect for girls who want to start training but may be a little apprehensive to come to a normal class which is primarily made up on male students.
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