| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| OPEN FOR PERSONAL TRAINING SESSIONS BY APPOINTMENT ONLY FROM 5am | Ladies Self Defence 8:30 - 9:30 |
||||
| KIDS CROC'S BJJ 9:30 - 11:00 |
|||||
| Judo 11:15 - 12:15 |
|||||
| Koala Kidz Kick Boxing 16:30 - 17:30 | Ladies Self Defence 16:30 - 17:15 | Koala Kidz Kick Boxing 16:30 - 17:30 | OPEN MAT 12:15 - 13:30 |
||
| Kick Boxing Fundamentals 17:00 - 17:45 | Adult Kick Boxing 17:30 - 18:30 | Adult Kick Boxing 17:30- 18:30 | Adult Kick Boxing 17:30- 18:30 | KIDS CROC'S MMA/BJJ 17:00 - 18:00 | |
| NoGi BJJ/Wrestling 17:45 - 19:00 | Adult BJJ - GI 18:30 - 20:00 | Adult BJJ - NoGi Gi 18:30 - 20:00 | Adult BJJ - GI 18:30 - 20:00 | ||
| Judo 19:00 - 20:00 | |||||
Multiple adult BJJ classes run 6 days a week. Catering from complete beginners to advanced belts. Garra children have their own team the Garra Crocs. These classes range from ages 5 through to 15 years of age.
MORE INFO
Garra Brazilian Jiu Jitsu Nambour offers multiple BJJ classes for Adults and Kids and catering for beginner to advanced practitioners. The gym is run by BJJ Black Belt Michael Pegg and places strong emphasis on fitness and correct technique. Michael is also masters-qualified in Exercise Physiology.
MORE INFOGarra Lawnton offers BJJ Classes for Adults and Kids in North Brisbane. Run by BJJ Black Belt Jason Miller it offers a variety of classes including Brazilian Jiu Jitsu, Ladies self defence, kick boxing and wrestling.
MORE INFO
Garra Jiu Jitsu Darra is a full time gym which offers classes in authentic Brazilian Jiu Jitsu, Judo, Muay Thai and MMA. Kids classes are also available.
Our classes are fitness driven with a strong emphasis on combat techniques which work.
