Yoga and Jiu Jitsu… what a life style!
Jiu Jitsu is amazing but it can be demanding on your body. Yoga is the perfect complementary fitness option that not only improve your overall strength and flexibility. It also helps with your Jiu Jitsu technique and flow.
Come and see for yourself.
The White Belt Only class will provide new students the solid foundation of skills they need to be successful in Jiu Jitsu.
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“Designed to focus a competitors training so they hit their peak performance capabilities at the right time to compete”
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Garra Crocs is a Brazilian Jiu Jitsu Class especially designed for children between ages 5 – 15 years.
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Private classes is one of the best ways to improve your technique, increase your understanding and knowledge in BJJ
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