Anton Minenko had another outstanding performance at the Byron Bay Open to win gold. The most amazing thing is his use the the very techniques he available on the online BJJ library! Train like a pro. Join now at BJJ101.com.au. It is a complete online library with more than 300 positions, submission and other Jiu […]
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Garra Jiu Jitsu – Online Library As we all know, Jiu-Jitsu is an extremely technical and detailed sport, so it is not always possible to retain everything you learn during each class. While regularly hitting the mats remains the best way to advance your Jiu-Jitsu understanding and practical application of techniques, it’s not the only avenue for advancing […]
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Garra is pleased to release its very own beginners DVD The “Complete Beginners Guide” provides the perfect blend of concepts and practical drills required to be successful in Brazilian Jiu Jiu. Including over 60 minutes of instructional video and tutorial explanations, this DVD is an amazing resource for anyone who wants to understand the fundamental […]
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Congratulation to all Garra Jiu Jitsu students who competed in the QBJJC competition over the weekend. Regardless of outcome we are proud of everyone who stepped on the mat to put their skills to the test. Win or Learn!! Well done! Love Life – Live Jiu Jitsu
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Garra HQ is happy to report that we are open and back to our full schedule of classes. Adults Kids Ladies Only Yoga For a student to entry the gym, the following requirements must be met Temperature Check on entry (equal or below 37.5 C) Display no symptoms (cough, congested nose, sore throat) Download the […]
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4 weeks deep in lock down and as committed another instructional is now available. Enjoy!
CONTINUE READINGWe are almost at the end of week 2 of lock down as committed, now available is a great solo drill sequence covering Spider Guard, Armbar & Omoplata. A Great drill anyone can do at home to keep edging their Jiu Jitsu skills forward. Enjoy!
CONTINUE READINGWith Garra Jiu Jitsu in lock down we are committed to provide usable content to members so they can keep edging their Jiu Jitsu skills forward. Use this link to check out the first offering! Enjoy!
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Congratulation to the Garra members who competed today at the Australian Grappling Championships today. Lead by Garra Black Belts Prof. Brendan & Prof. Phil the team took home seven medals between them. Great effort!!
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2019 is almost over again Garra Jiu Jitsu has accomplished so much. As always. The Garra family continues to grow with the opening of our Nambour gym under the watchful eye of Michael Pegg. The improvements seen both on and off the mats. It is truly humbling to see. Grading was a fantastic event as […]
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Mates4Mates supports current and ex-serving Australian Defence Force members (and their families) who are wounded, injured or ill as a result of their service. The general public owe a debt of gratitude to the armed forces that protect us. Irrespective of your opinion on war, these men and women choose to serve our country with […]
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Over the weekend Garra Jiu Jitsu sent down a team to compete in the 2019 Pacific Championship in Melbourne While a small team, they made their present felt taking out podium positions in both Gi and NoGi. Garra Black Belt Anton Minenko is the 2019 Adult Black Belt NoGi heavy weight and open weight division Pan […]
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Get ready for an epic BJJ Competition in Abu Dhabi on Friday, October 20th, at 8:00 PM UAE time (GMT +4), where our coach, Anton Minenko, will be going head-to-head! Stay in the loop by checking www.adxcworld.com for more updates
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Another amazing finish by Anton Minenko.This time a flying arm bar for the World to see!So Beautiful!!!! Check out the link for the highlight https://fb.watch/dUBKpj4iZI/ Live Life – Love Jiu Jitsu
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One of Garra’s largest turn out for a singular competition was a great sight to see. The hard work and effort over the past 4 weeks with the competition training was clearly evident with both adults and children putting it on the line with amazing displays of skills and courage. A massive congratulation to all […]
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Yoga and Jiu Jitsu… what a life style! Jiu Jitsu is amazing but it can be demanding on your body. Yoga is the perfect complementary fitness option that not only improve your overall strength and flexibility. It also helps with your Jiu Jitsu technique and flow. Come and see for yourself.
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Need more options for training? Garra HQ offer morning classes 4 days a week starting at 6:15am. Morning Classes are a great way to start your day. Best part, classes are open to ALL LEVELS from white belt to black belt. So set your alarm and we will see you at 6:15am to 7:30am Tuesday, […]
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