Fitness and BJJ/ Self Defence Classes for Children
Day and Evening Classes 6 days a week
Specialised human movement and stretching techniques to compliment your Jiu Jitsu Training..
One To One Personalised Training To Achieve Your Goals
Soft-tissue treatment is an important part of the recovery process for many physical sports and Jiu Jitsu is no exception. Massage is one of the most effective preventative and injury rehabilitation methods. Massage is used to speed recovery following gruelling multi-session training days, cross-training sessions (strength and conditioning) during high-intensity build-up weeks before competitions and […]MORE INFO
Anton Minenko from Garra BJJ / Roger Gracie Brisbane Academy, just made history in the Australian Jiu Jitsu scene by being the first Brown Belt ever to win the open weight Brown and Black Belts combined division at the Australian National Pro Competition in 2017. This tremendous victory assured him a position to represent Australia […]MORE INFO
Name – Ximena Age – 24 Occupation: ME student/ Civil Engineer Rank – White (3 stripes) Hi Ximena, Thanks for taking the time to talk with us. What is your background in Martial Arts and how did you start training Jiu Jitsu? In 1999 I started Taekwondo in a little town in Colombia, I earned […]MORE INFO
Starting 17/1 every Tuesday and Thursday at Garra HQ there will be early morning BJJ classes from 6:30am to 7:30am. These classes will blend technique drills and flow rolling to get you pumped for the rest of the day. We hope this helps many of you to achieve an even better balance of Jiu Jitsu […]MORE INFO