Nambour
Official Timetable
About each class
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In Nambour, Kids Gi classes balance learning and fun, teaching young participants fundamental BJJ techniques, improving coordination, and building confidence in a supportive environment.
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Nambour’s Fundamentals classes introduce beginners to essential techniques and movements in both Gi and No Gi formats, providing a strong foundation for BJJ training.
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Advanced classes at Nambour challenge experienced practitioners to refine their skills and techniques in both Gi and No Gi, pushing them toward mastery.
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Nambour’s White to Black Belt class caters to all levels, focusing on No Gi techniques and transitions to provide a comprehensive learning experience for every practitioner.
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Strength and Conditioning sessions at Nambour are designed to enhance physical performance, build endurance, and complement your martial arts training.
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Nambour’s Women Only Gi class offers a supportive and focused environment for women to learn, train, and connect with others in a comfortable space.
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The Open Mat sessions in Nambour provide a flexible training environment where participants can drill techniques, practice sparring, and learn from teammates at their own pace.
Timetable
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Kids Gi: 4:00 - 5:00 PM
Fundamentals Gi: 5:30 - 6:30 PM
Advanced Gi: 6:30 - 7:30 PM
Open Mat: 7:30 - 8:00 PM
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Fundamentals No Gi: 5:30 - 6:30 PM
Advanced No Gi: 6:30 - 7:30 PM
Open Mat: 7:30 - 8:00 PM
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Women’s Only: 4:30 - 5:30 PM
Fundamentals Gi: 5:30 - 6:30 PM
Advanced Gi: 6:30 - 7:30 PM
Open Mat: 7:30 - 8:00 PM
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Fundamentals No Gi: 5:30 - 6:30 PM
Advanced No Gi: 6:30 - 7:30 PM
Open Mat: 7:30 - 8:00 PM
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Kids Gi: 4:00 - 5:00 PM
Open Mat: 5:30 - 7:30 PM
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Kids Gi: 9:00 - 10:00 AM
Advanced Gi: 10:00 - 11:00 AM
Open Mat: 11:00 - 11:30 AM
Available Classes
Kids & Teens
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Empower your kids with confidence, discipline, and essential self-defense skills in a fun and supportive environment!
Adults - Fundamentals
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Learn the foundations of self-defense and develop your skills in a beginner-friendly, supportive class tailored for white belts!
Advanced
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Sharpen your techniques, challenge yourself, and master advanced self-defense strategies with expert guidance.
Ladies Only
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Build strength, boost confidence, and learn practical self-defense techniques in a class designed exclusively for women.
Private Classes
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Get one-on-one coaching tailored to your goals, whether you're perfecting your skills or focusing on self-defense techniques.
Competition Training Program
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Train with a purpose, refine your techniques, and develop a winning mindset with specialized coaching designed to prepare you for high-level competition.