Nambour

Official Timetable

About each class

  • In Nambour, Kids Gi classes balance learning and fun, teaching young participants fundamental BJJ techniques, improving coordination, and building confidence in a supportive environment.

  • Nambour’s Fundamentals classes introduce beginners to essential techniques and movements in both Gi and No Gi formats, providing a strong foundation for BJJ training.

  • Advanced classes at Nambour challenge experienced practitioners to refine their skills and techniques in both Gi and No Gi, pushing them toward mastery.

  • Nambour’s White to Black Belt class caters to all levels, focusing on No Gi techniques and transitions to provide a comprehensive learning experience for every practitioner.

  • Strength and Conditioning sessions at Nambour are designed to enhance physical performance, build endurance, and complement your martial arts training.

  • Nambour’s Women Only Gi class offers a supportive and focused environment for women to learn, train, and connect with others in a comfortable space.

  • The Open Mat sessions in Nambour provide a flexible training environment where participants can drill techniques, practice sparring, and learn from teammates at their own pace.

Timetable

    • Kids Gi: 4:00 - 5:00 PM

    • Fundamentals Gi: 5:30 - 6:30 PM

    • Advanced Gi: 6:30 - 7:30 PM

    • Open Mat: 7:30 - 8:00 PM

    • Fundamentals No Gi: 5:30 - 6:30 PM

    • Advanced No Gi: 6:30 - 7:30 PM

    • Open Mat: 7:30 - 8:00 PM

    • Women’s Only: 4:30 - 5:30 PM

    • Fundamentals Gi: 5:30 - 6:30 PM

    • Advanced Gi: 6:30 - 7:30 PM

    • Open Mat: 7:30 - 8:00 PM

    • Fundamentals No Gi: 5:30 - 6:30 PM

    • Advanced No Gi: 6:30 - 7:30 PM

    • Open Mat: 7:30 - 8:00 PM

    • Kids Gi: 4:00 - 5:00 PM

    • Open Mat: 5:30 - 7:30 PM

    • Kids Gi: 9:00 - 10:00 AM

    • Advanced Gi: 10:00 - 11:00 AM

    • Open Mat: 11:00 - 11:30 AM

Available Classes

Kids & Teens

Kids and teens practicing Brazilian Jiu-Jitsu in a fun and supportive environment at Garra Academy.
  • Empower your kids with confidence, discipline, and essential self-defense skills in a fun and supportive environment!

Adults - Fundamentals

Two adults practicing Brazilian Jiu-Jitsu fundamentals in a beginner-friendly class at Garra Academy.
  • Learn the foundations of self-defense and develop your skills in a beginner-friendly, supportive class tailored for white belts!

Advanced

  • Sharpen your techniques, challenge yourself, and master advanced self-defense strategies with expert guidance.

Ladies Only

Women practicing Brazilian Jiu-Jitsu techniques in a supportive and empowering class exclusively for ladies at Garra Academy.
  • Build strength, boost confidence, and learn practical self-defense techniques in a class designed exclusively for women.

Private Classes

Two Brazilian Jiu-Jitsu practitioners in a No-Gi private class, focusing on personalized self-defense training and skill refinement at Garra Academy.
  • Get one-on-one coaching tailored to your goals, whether you're perfecting your skills or focusing on self-defense techniques.

Competition Training Program

  • Train with a purpose, refine your techniques, and develop a winning mindset with specialized coaching designed to prepare you for high-level competition.